Recommended Soft Foods
*Nonfat cottage cheese
*Nonfat sugar-free yogurt
*Nonfat and lowfat cheeses (Healthy choice makes a 2% really good)
Cooked cereals made with *skim milk. (Flavored cereals contain sugar)
Soggy cold cereals which are fat-free and not sugar coated.
*Smooth peanut butter until you begin to eat meats (peanut butter
contains sugar and is high in calories)
Lowfat soups made with *skim milk (I made my own soups and stews)
Whole wheat crackers or melba toast
Potatoes - baked or boiled- no skin
Pasta ( I stayed away from pasta also)
*Macaroni and cheese made with Fat-Free cheese and Skim Milk
Brown or wild rice (I could not eat this)
Canned fruit - no sugar added
Mashed bananas
Melons
Applesauce or apples - must be peeled
Pears - must be peeled
Peaches or nectarines - must be peeled
Canned vegetables - no seeds
Soft cooked vegetables such as carrots, eggplant, beets, green beans,
squash and green peas
*Poached soft cooked eggs - no hard or scrambled eggs
Sugar-free popsicles & Sugar free fudgesicle
*Sugar-free pudding made with skim milk
*Tuna salad (made with oil-free tuna), chicken or ham salad made with
nonfat mayonnaise (it must be of smooth texture and not chunk) may be
tolerated better if blended.
* Potted meat on crackers (yummy) Chicken or ham
* = Good protein sources
anyone want to add to the list I know there is more out there that I
forgot..
